A trader's memory is biased: we remember winning positions more clearly than losing ones. A journal forces data-based evaluation.
The minimum columns you need
- Date & instrument
- Entry reason (one sentence)
- Entry point, stop loss, target
- Position size & risk as a percentage
- Result (in R, not just in money)
- Emotion notes: calm / hesitant / revenge
How to use it
Re-read it at the end of every week. Look for patterns: do your biggest losses always come from positions that did not follow the plan? Do you over-trade on certain days? Improvement comes from here, not from a new indicator.
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